If Pregnant Requested "Bed Rest"

The order of bed rest from a doctor may be dealt with differently by pregnant women. There is a feeling so worried about the condition of the fetus so that the command immediately said yes. Some are trying to understand, but soon get bored after a few days lying in bed. Severe, there is also pregnant women who feel themselves strong enough to move, so only occasionally lay down on the bed.

Certainly there are many reasons why doctors ask you to bed rest. To be sure, often the problem is not directly related to your physical condition. You feel healthy, when the fetus is a condition to consider. According to The Mayo Clinic website, a number of reasons which require that pregnant women are asked to rest the total, among others:
* High blood pressure
* Bleeding in the vagina, or problems with the placenta
* Problems in the cervix, where the cervix (cervical) tend to open or dilate prematurely.
* Contraction, signs, or other symptoms of premature delivery.
* Multiple pregnancies
* The signs, symptoms, or test results indicate problems in the baby's growth.

You need to know, actually there are several levels in the bed rest. There are pregnant women who requested lie on a bed or couch with both feet raised about an hour every day, and still allowed to walk alone to the bathroom, get food, or bathing. Every few hours, pregnant women are advised to get up to help maintain blood circulation. However, there is also pregnant women because conditions have total bed rest, and only get up to go to the bathroom.

Because it is mandatory, bed rest is often caused mixed feelings for pregnant women. Feeling very limited movements, restlessness, feeling guilty for not keeping up with a good pregnancy, or even depression. To help cope with all situations are not ideal, experts advise to do the following:

Prepare all the equipment you need within reach. Put cell phones, remote controls, magazines, books, tissues, and drinking water on the bedside table. Prepare also snacks and fruit for snacks. So, you do not need to repeatedly get up to retrieve these items, or ask someone else get it for you.
Beat boredom. People who are accustomed to active it will feel depressed when should lie down all day. Fill your time with reading, keep a journal, or tamper with the features on your new phone. You need to remember, bed rest is to create the body and mind to relax. So, avoid reading things that will actually make you stressed.
Do light stretching. Sleep all day will certainly make the body tired, because the muscles are not moved. Perform breathing exercises, or gently move your arms and your ankle.
Accept help. Outpouring of concern from family, friends, or colleagues, may initially make you uncomfortable. Because, you feel capable of doing everything yourself. However, learn to accept any help from them with sincerity. However, you need to do it for your own health and the fetus.

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